What's Real Protein..

When you think of protein, what comes to mind? probably animal meat, since a lot of us have been conditioned that way. The actual truth is that for every food item you put in your body, you get a percentage of protein. Yes, that means when you eat oats, bananas, broccoli, etc, you are getting real protein. It's really more about how clean the nutrients are that you're actually eating and what you're putting your own body through. Animal-based food usually has a good amount of protein, but it also comes with toxins, saturated fats, and instantly causes inflammation. (aches and pains) Now, some people can handle this while others can't. It's important to know that all plant-based foods have protein, not just a little. When you eat clean natural ingredients, your body responds immediately; it creates arterial flexibility and diameter to improve blood flow throughout the body. This creates better oxygen for your muscles, which increases your energy levels naturally. Not only does increasing your choice of healthy nutrients help you, but you're also helping the environment.